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Preeclampsia and Life as a New Mom
MoreI am now almost four weeks postpartum. Went to the doctor for a routine prenatal visit and was diagnosed with preeclampsia. It is a condition…
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How to Sleep Better: Sleeping Tips and Tricks
MoreHave you been feeling sluggish, tired or even moody lately? If you answered yes, you may not be getting enough sleep (or not enough sleep)—and…
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Target heart rate
MoreWhen you’re exercising, how do you know if you’re working hard enough or going too far? This is a question exercise professionals are often asked,…
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Childbirth classes and 1 month countdown
MoreWe are now a month away from the arrival of our baby boy! We’re getting so excited! We finished the Lamaze confinement class at Magee…
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Labor intensive: The third trimester
MoreI am 7 months pregnant Week 32. This is faster than I thought! Baby is about three or four pounds now and very active. He/she…
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Preparing for a healthy baby
MoreHappy New Years, friends! I hope you all had a relaxing and safe holiday! Mine came in jamb wrap, but it’s great. This Christmas we…
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9 Tips for a healthy new year
MoreA new year is an excellent opportunity to look ahead. For some, this may mean living a healthier lifestyle, managing stress, eating better or losing…
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Healthy Holiday Traveling Tips
MoreThis holiday season, millions of travelers will reunite with family and friends across the country. Getting ready to spend time with loved ones can be…
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Male Breast Cancer
MoreOctober is Breast Cancer Awareness Month, and while the main focus is on women, the truth is that men can get breast cancer too. How…
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Skin Icing: How This Chilly Facial Benefits Your Skin
MoreWhat is skin icing? benefit how to prepare what to expect potential side effects