Did you know that heart disease and stress are linked? It’s not just one of those things people say; they often are! Of course, stress…

We know heart disease is deadly – but are you seeing the numbers? heart disease In the United States, 2,200 people die from heart disease…

No one really likes long car trips. Add in a baby and it can be really stressful! My in-laws are five or six hours away…

Traveling can be a lot of fun, especially to different countries around the world. Many countries have their own unique cultures; the opportunities to explore…

winter is here. For many of us, that means snow. While kids may love snow, many of us adults see nothing but stress when it…

Did you know there are things you can do to reduce or prevent cervical cancer? cervical cancer is one of the most preventable gynecological cancers,…

Did you know that 1,000,000,000,000 bacteria can live in one gram of feces (about the size of a small paper clip)? Or spread thousands of…

Now that the holidays are over and winter is upon us, you might be sending the kids home from school. Winter is the season for…

joe wennall Everything was fine until it wasn’t. Recently out of college, I got a job teaching middle school social studies at a youth school…

Did you know that one in three adults over the age of 65 falls each year? Most falls occur at home. Falls are one of…