Health
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Which smoking cessation aids should you use to quit for good?
MoreQuitting smoking is hard. Fortunately, there are many smoking cessation aids that can help you quit smoking for good. Of course, with so many options…
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What is health coaching?
MoreBenefits of Working with a Health Coach We live in a world that is somewhat against making healthy choices. Many of us want to be…
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The benefits of trying “dry January”
MoreThere are benefits to quitting alcohol — especially after the holidays. As you start 2021, those around you may be trying to make their New…
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Why e-cigarettes are dangerous
MoreCompanies have been promoting “smoke-free” cigarette alternatives for years, touting them as a safer way to use nicotine. But the dangers of vaping have become…
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How to naturally boost your immunity and avoid flu exposure
MoreIt’s that time again: flu season is upon us.except for you Flu vaccinethere are many ways to naturally boost your immunity and reduce your chances…
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Why you should get a flu shot
MoreIt’s that time of year again: when no one can stop talking about the flu shot. Should You Get Your Flu Shot? Does it give…
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How individuals and families can embrace substance use disorder recovery
MoreDealing with a loved one’s substance use disorder (SUD) can be difficult for families, and helping them recover can be even more difficult. Recovery refers…
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What are substance use disorders and how common are they?
MoreA substance use disorder (SUD) is a clinical condition involving a “pattern” of substance use, often leading to or worsening a medical or psychiatric condition.…
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5 Ways to Fight the Flu
More“Oh my gosh, I can’t wait until I get the flu” – no one ever said that.But the Centers for Disease Control and Prevention estimates…
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Stop the shame: A self-love approach to your health
MoreLast month, I wrote an article to get people thinking The “why” they lost weight. It basically encourages the idea of love-based weight loss versus…