When was the last time you gave serious thought to your teeth? Maybe during your dental checkup. It might even be the last time you had a toothache. Or brush your teeth twice a day. And you are not alone. In fact, many adults don’t think about dental problems on a daily basis, yet they plan to make up a very important part of our overall health. Many of us don’t realize there are simple things we can do to keep our teeth as healthy as possible.
Here are ten simple tips to keep your teeth pearly white and healthy for years to come!
- Enter the brushing program: Always brush your teeth twice a day for two minutes at a time. The American Dental Association also recommends using fluoride toothpaste and flossing.
- Eat sweets slowly: Sugar and sweets can wreak havoc on your teeth, so opt for fruits and vegetables instead. If you must snack, remember to brush your teeth afterwards to prevent damage when bacteria in your mouth break down sugar and create acids that can eat away at your teeth. Sticky candies can also cause problems.
- old: Toothbrushes should be replaced 3 to 4 times a year, so make an easy-to-remember rotation like the seasons change.
- Do not use tobacco: Choose not to smoke or use smokeless tobacco, as it can stain teeth and significantly increase your risk of gum disease and oral cancer.
- Visit the dentist twice a year: The American Dental Association recommends that you have a check-up every 6 months or more often if you have certain problems or problems.
- realize: See your doctor or dentist if you experience sudden changes in taste and smell, as this could be a sign of a problem.
- Don’t open things with your teeth: It may seem silly to say it, but using your teeth to open containers, crack open nuts, remove bottle caps, open packages, or remove labels from clothing can cause serious unnecessary damage such as cracking, tooth extraction, or even broken teeth.
- If you have lost a tooth by knocking it out: Save it, or if possible, try to keep it in place while seeking immediate dental care. If this is not an option, carefully wrap the tooth in plastic and place it in milk until it is ready for care.
- Protect your teeth from dangers: Every year, many adults lose or crack teeth due to sports. To avoid unnecessary trauma while playing contact sports, wear a mouthguard to protect your teeth and gums.If you participate in endurance exercise that relies on gu and chewing for energy, read this Articles on tips for caring for your teeth.
- Limit alcohol, acidic and sugary drinks: Acids in food can soften tooth enamel and cause tooth decay. Replace these drinks with water, and if you drink them, brush your teeth right away to avoid damage.
What tips do you use to keep your teeth healthy?
refer to:
American Dental Association: http://www.ada.org/en/
Centers for Disease Control and Prevention: http://www.cdc.gov/oralhealth/publications/factsheets/childrens_oral_health/brushup.htm
