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Here’s How to Make Your Pores (Almost) Disappear
MoreBefore we delve into how to make pores appear smaller, and we’ll get it straight to you—your skin needs pores to hold its natural oil,…
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How individuals and families can embrace substance use disorder recovery
MoreDealing with a loved one’s substance use disorder (SUD) can be difficult for families, and helping them recover can be even more difficult. Recovery refers…
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What are substance use disorders and how common are they?
MoreA substance use disorder (SUD) is a clinical condition involving a “pattern” of substance use, often leading to or worsening a medical or psychiatric condition.…
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5 Ways to Fight the Flu
More“Oh my gosh, I can’t wait until I get the flu” – no one ever said that.But the Centers for Disease Control and Prevention estimates…
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Stop the shame: A self-love approach to your health
MoreLast month, I wrote an article to get people thinking The “why” they lost weight. It basically encourages the idea of love-based weight loss versus…
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So, you say you’re not a morning person?
MoreIf you’re like most people who have trouble getting out of bed in the morning, your snooze button has become your new best friend. How…
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What is your why for weight loss?
MoreI once heard a piece of advice that if you want to accomplish something, ask yourself “why?” five times to discover your true motivation for…
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Five diabetes myths debunked
MoreThere are many misconceptions about food and nutrition when it comes to diabetes and diabetes management. Here are five common diabetic food myths and how…
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13 Ways to Reduce Facial Redness, According to Dermatologists
MoreThere are many reasons for red, flushed skin, whether it’s warm weather, strenuous exercise, or just feeling aroused or embarrassed.sometimes may be red because of…
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The Best Skincare Advice for Your 20s
MoreWhen it comes to skincare, your 20s are the time to get serious nourish that complexion。 This decade is the time to rethink your day…