3 Effective Steps to Treat Vaginal Yeast & Bacteria for Good
If you’re female – and I imagine you would be if you’re reading this article – chances are you have experienced a vaginal infection at some point in your life. If you haven’t yet, there’s statistically a 75% chance that…
The Best Iced Chai Latte Recipe With Health Benefits!
Where are my coffee lovers at?! While we all tend to love that extra shot of energy first thing in the morning, sometimes we need another option to help us stay on track with lowering caffeine levels, upping our nutritional…
Constipation, Women’s Hormones, and How to Heal Your Gut
Our processed and fast-paced work, home, and social demands have transformed our regular diets, exercise patterns, and lifestyles. And as we’ve become an increasingly stationary, increasingly starch and processed sugar-fed people, we’ve also discovered that our gut health directly impacts…
5 Amazing Vitamins for Your Immune System
Ah, fall. There’s nothing quite like the crisp feeling in the air, the beauty of changing foliage, or the stillness that comes when days start to shorten, and we balance school, work, rest, and community living. But this season is…
Mother’s Wellness: Fertility To Pregnancy
If you’re looking to conceive or you’re already pregnant, you’re probably wondering how to be the healthiest version for you and baby. Living well starts with limiting our body’s exposure to negative things. From our mindset and mental health to the food we eat…
How to Insert A Menstrual Cup
So you’re ready to take the plunge and do this thing! Today, we’re looking at how to insert a menstrual cup, some great menstrual cup folds to try, and common questions you may have when you’re learning how to use a…
What is Holistic Health and How Can It Help Me?
Modern medicine has brought so many wonderful advancements, but has also boxed in our physical wellness. While they see the analytics, diagnoses, and unexplained issues as simply that, they are not able to show you the best of what a…
How To Clean Your Menstrual Cup
If you’re thinking about purchasing your first cup — or you already have — congrats! You’re well on your way to a better period that’s better for you and for the planet. Your Menstrual Cup — How To Clean Let’s…
How to Get Rid of Period Cramps Fast
When you’re on your period, there’s pretty much nothing you wouldn’t try to feel back to normal. Mood swings, cravings, aversions, cramps, and more can make you feel less than happy every few weeks. And while some things can make…
Improve Your Emotional Intimacy
Love is a wonderful thing that makes life incredibly rewarding and slightly messy at times. Emotional intimacy is the ribbon that ties everything together in a relationship. When your initial lovestruck feelings fade, or you’ve been challenged with difficult circumstances,…