Health – Living Style Tips

The benefits of telehealth services

livingstyletips — Tue, 22 Nov 2022 14:08:00 +0000

There are many telehealth benefits to consider when choosing health insurance coverage.

Telemedicine has many benefits, including convenience. This secure method of getting healthcare allows you to have a live video visit with your provider from the comfort of your home. To conduct a telehealth visit, all you need is a smartphone, tablet, or computer with a camera and microphone.

The COVID-19 pandemic has increased awareness of telehealth as more providers and patients adapt to changes in the way care is delivered. At the start of the pandemic, the Centers for Disease Control and Prevention reported a 154% increase in telehealth visits compared to the same period in 2019 [1]. Today, many providers offer telehealth services for routine care.

At UPMC Health Plan, we understand the benefits and impact of telehealth digital care. Is telehealth coverage something you want from your health insurance plan? Let’s learn more about how telehealth can benefit you.

Telehealth Benefits to Consider

Telehealth services—like the options we offer through the UPMC Health Plan—give you access to multiple providers, no matter where you are. This is useful if you live far from a large city or your provider’s office. It also comes in handy if you’re too busy to keep an appointment in person. Having this access saves you time and money because you don’t have to travel for medical care.

What is telemedicine like?

Telemedicine can be used in different ways:

See a doctor Allows you to access providers from the comfort of your own home. Talk to your doctor to find out what platforms and virtual services they offer.
urgent Care services such as UPMC AnywhereCare It’s a convenient way to get a medical evaluation from home or work if you experience a common illness like a cold or sore throat, or if you think you have symptoms of COVID-19. UPMC AnywhereCare Provider [2] Available via live video 24/7, UPMC health plan members can make appointments using their mobile devices or computers [3].
health guidance is another care option offered by some health plans. UPMC health plan members can work with a health coach digitally or by phone to achieve their health goals. UPMC Health Plan also offers a range of virtual supports Mental and Behavioral Health Services.
tutorial Often delivered through a telehealth platform. Through UPMC AnywhereCare, eligible members can participate in virtual counseling sessions for mental and behavioral health care.
Digital Health Management Tools and Mobile AppsFor example receiving wellalso support
Welfare. RxWell aims to help members improve their physical and mental health through self-help activities and support from health coaches. The UPMC Health Plan offers many other Digital Health and Wellness Tools Help our members manage their health.

UPMC VirtualCare Health Insurance Plan

UPMC Virtual Nursing, our newest program, allows members to access convenient, low-cost care virtually or in person. Members are:

There is a $0 copay for primary, urgent and behavioral health care virtual visits.
Reduced copays for virtual specialist visits.
$0 for preventive visits, whether virtual or in-person.
Choose to see the doctor in person and split the cost.
Access to high-quality UPMC providers.
Digital onboarding. We make life easier by providing our members with step-by-step instructions.
Digital tools to help you manage your plans.
Paperless communication.
Get mail order maintenance medications.
All the other benefits of the UPMC Health Plan!

Other UPMC Health Plan Telehealth Benefits

The UPMC Health Plan offers its members many ways to take care of their health.In addition to UPMC AnywhereCare, RxWell, and virtual provider visits, our members can also Call the Healthcare Concierge Find out what telehealth benefits are included in their plan, and Advanced Medical Center mineHealth 24/7 Nurse Line [4].

members can login to minehealth online Chat with the Health Care Concierge, or they can send a secure message or at Free UPMC Health Plan Mobile App.

Buying Health Insurance for 2023?Go to UPMC Health Plan market Explore UPMC Health Plan’s individual and family plans, including our UPMC VirtualCare plan.You can also visit our UPMC Health Plan connection center Next to you.

[1] Trends in Telemedicine Usage During the COVID-19 Pandemic – United States, January-March 2020. US Centers for Disease Control and Prevention. Reviewed October 30, 2020. Accessed September 23, 2021. cdc.gov/mmwr/volumes/69/wr/mm6943a3.htm

[2] UPMC health plan members who are located in Pennsylvania at the time of the virtual visit may choose a provider hired by UPMC or a provider from the Online Care Network II PC (OCN), depending on the provider’s availability and discretion. Members located outside of Pennsylvania will receive OCN services. OCN is not affiliated with UPMC. Restrictions may apply to members of Administrative Services Only (ASO) plans who have opted out of coverage. During the COVID-19 emergency, UPMC For you UPMC Community HealthChoices members located outside of Pennsylvania will receive OCN services. UPMC AnywhereCare virtual visit services will not be covered by UPMC following the COVID-19 emergency For you Travel outside of Pennsylvania with UPMC Community HealthChoices members.

[3] The UPMC Health Plan provides free help and services to help people communicate effectively with us. These may include language services and qualified sign language interpreters for people whose primary language is not English. Your provider will connect you to these services during your visit.

[4] The UPMC nurse who answers the phone is licensed to assist members in Pennsylvania, West Virginia, Maryland, New York and Ohio.Members must be in one of these states when calling UPMC mineHealth 24/7 Nurse Line. UPMC mineThe Health 24/7 Nurse Line is not a substitute for medical care. In case of emergency, call 911 or go to the nearest emergency room. Nurses cannot answer program or benefit questions. For non-clinical consultations, please call the Member Services telephone number on your Member ID card.

Understanding when to use and not use antibiotics

livingstyletips — Mon, 14 Nov 2022 15:00:00 +0000

How to Talk to Your Provider About Antibiotics

If you don’t feel well, you may think you need antibiotics. We sat down with pediatrician Timothy R. Shope, MD, MPH, to discuss why it’s important to use antibiotics only when necessary and appropriate. Here’s what you need to know.

when to use antibiotics

this CDC Says you should only take antibiotics when needed. Antibiotics can only treat certain infections caused by bacteria.These include illnesses such as strep throat, whooping cough, or urinary tract infections [1].

When not to use antibiotics

Antibiotics do not treat viruses that cause [1]:

cold and runny nose
most sore throats
influenza
most types of chest colds

The dangers of overuse of antibiotics

You must use antibiotics as prescribed. If you don’t, there could be serious consequences.

“Using too many antibiotics for the wrong reasons can make antibiotics less effective,” says Shope. “If too many antibiotics are prescribed or if they are prescribed for too long, the bacteria can mutate over time and become resistant to the antibiotics.”

When you are sick, your doctor will determine the best course of treatment.please remember Antibiotics don’t work against viruses. Shope warns: “Providers can’t give antibiotics just because someone needs them. We have to consider benefits and risks. There are benefits, but only for certain conditions. The common cold is caused by a virus, so antibiotics won’t work on it.”

know the consequences

Using antibiotics for the wrong reasons contributes to what is known as antibiotic resistance.Infections caused by drug-resistant bacteria are hard to treat [2].

They may need to:

Extended hospital stay.
Additional follow-up doctor visits.
Expensive and toxic alternatives.

How to talk to your provider about when you need antibiotics

You and your provider can work together. While your provider takes the lead, you also play an important role. Your role is to understand your symptoms and communicate them to your provider. This will help your provider determine the correct course of treatment.

“I use the information I get from patients to determine if antibiotics are needed,” explains Shope. “Thinking about why you are going to a provider before a visit allows you to recall your symptoms and provide a valid medical history to allow the provider to make the best decision.”

Precautions for using antibiotics

Do:

Consider what’s going on before your visit. Doing so will prepare you to answer these questions:

how are you feeling?
What is causing the problem?
How long has this been going on?
What are your symptoms?

Trust your supplier. There are questions you can ask your provider about antibiotics. He or she is someone trained to make decisions about your care.

“You go to the vendor and ask them to use their training to make the really best decision,” Shope said. “It’s like taking your car to the mechanic. There’s a bit of mystery there. You’re relying on the experience of the person who tells you what the diagnosis is and what treatment you need. You have to trust the relationship and know that the provider will take your Decisions are made with the best interest in mind.”

No:

Say you need antibiotics. Again, your provider is the best person to determine the care you need. This includes whether you need antibiotics.

“Patients should not expect to receive antibiotics,” Shope said. “Providers always consider the need for antibiotics and weigh the individual benefits of antibiotics against potential side effects.”

how to get help

Get help as soon as you need it.knowing where to will help you get what you need quickly.

Talk to your doctor or health care concierge

you should always talk to your provider About drugs. This includes antibiotics. Asking questions is part of working with your provider.

If you have coverage questions, please call Healthcare Concierge Team The number on your member ID card. Team members will help you understand your coverage.

If you need to find a primary care provider or need care, you can search my health online.

[1] Precautions for antibiotics. Centers for Disease Control and Prevention. Updated October 6, 2021. Accessed July 5, 2022. cdc.gov/antibiotic-use/community/about/can-do.html

[2] About antibiotic resistance. Centers for Disease Control and Prevention. Updated November 9, 2021. Accessed July 5, 2022. cdc.gov/drugresistance/about.html

How, where, and why to get your free flu shot this year

livingstyletips — Wed, 19 Oct 2022 14:00:00 +0000

A resource guide for UPMC health plan members.

The best way to protect yourself this flu season is to get vaccinated. The flu vaccine is free for you and your family members with coverage under the UPMC health plan.

What is the flu?

influenzaOr flu, a respiratory illness in which a virus infects the nose, throat and sometimes the lungs. The flu virus spreads mainly through tiny droplets produced when someone with the flu coughs, sneezes or talks.

Why do I need a flu shot every year?

Every year, flu strains change, so a new vaccine is needed each year for maximum protection.

this Centers for Disease Control and Prevention (CDC) Urges everyone 6 months and older to get an annual flu vaccine (some children 6 months to 8 years may need two doses for optimal protection [1]). Getting vaccinated helps prevent millions of people from getting sick and/or avoiding doctor visits for flu-related problems.

protect yourself and others

While anyone can get the flu, even healthy people, others are at higher risk of severe illness flu-related complications If they are sick. This includes people 65 and over, children under 5, pregnant women, and people of any age with chronic medical conditions like asthma, diabetes, and heart disease.

Where to Get a Free Flu Shot

This free preventive vaccine is available at:

Primary care provider (PCP) and pediatrician’s office. Find a doctor or provider in the UPMC health plan network.
one in-network pharmacy, such as CVS, Rite Aid, Giant Eagle, Martin’s or Giant. *In addition to adult memberships, many pharmacies also vaccinate children. **

If you received your flu vaccine from an out-of-network pharmacy and/or require prepayment for the vaccine, you may submit reimbursement form.

If you have paid or been charged for a flu shot:

The flu vaccine is free for you and your registered household members, and will be reimbursed if you have to pay for it.

To submit online, simply log in or register minehealthy online And fill out the flu reimbursement form.
UPMC employees can submit online by logging in minehealth online And follow this path: Menu > Forms and Guides.
University of Pittsburgh faculty and staff can log in to my.Pitt.edu and submit online by following the path: My Resources > Human Resources > mineHealth Access > Menu > Forms and Guides.
To submit by mail, please download to reimburse form and mail it. (use this form If you are UPMC kids version member. )

Treating and Preventing Flu

The best ways to prevent exposure to the flu naturally include enhance immunitywash your hands and clean surfaces frequently.

COVID-19 and the flu

Keep up with your COVID and flu vaccinations. coronavirus disease vaccine Safe and effective. They are particularly good at preventing serious illness, hospitalization and death.

according to Centers for Disease Control and Prevention (CDC)you can get the COVID-19 vaccine and the flu shot on the same day.

For more information on benefits, coverage information, scheduling a vaccine appointment, and frequently asked questions, visit our COVID-19 Resource Page.

Flu vs. the Common Cold

The flu and the common cold have similar symptoms. However, flu symptoms are usually more severe than the common cold. People with a cold are more likely to have a runny or stuffy nose. If you are not feeling well, you can always contact your provider to discuss the best treatment.

Will antivirals or antibiotics help?

If you have the flu, your body’s immune system kicks into high gear to fight the infection. You can treat most symptoms with over-the-counter medicines. In some cases, when your immune system needs a little extra help, your doctor may prescribe anti-flu medications. However, antibiotic are not a cure for the flu, and their side effects may cause harm.

If you test positive for COVID-19, you may be eligible for further COVID-19 treatment based on your age, health history and symptoms.To learn more about antiviral drugs and other treatments for COVID-19, visit CDC’s webpage.

Have questions or need extra help?

The Health Care Concierge can help you find a new provider or get reimbursed for your flu shot.Call the number on your member ID card or visit one of our UPMC Health Plan Connection Center Locations Seek face-to-face help.

*As of October 2022, the pharmacies listed are in-network for members residing in Pennsylvania. If you are an out-of-state member or need further help finding a pharmacy, please call the number on your member ID card.

**In general, in Pennsylvania, pharmacists licensed under state law may administer the seasonal flu vaccine to children 9 years of age and older. During the current federal public health emergency, the PREP Act provides that state-licensed pharmacists may administer the seasonal flu vaccine and/or the FDA-authorized COVID-19 vaccine to individuals 3 years of age and older. This provision of the PREP Act will expire on the last day of the emergency declaration or October 1, 2024, whichever comes first. See the Federal Public Preparedness and Emergency Preparedness (PREP) Act and its amendments for more details.

UPMC Community HealthChoices participants who are enrolled in a Medicare plan will receive vaccine coverage through their Medicare benefits.

[1] Get your child vaccinated. Centers for Disease Control and Prevention. Reviewed August 2, 2019. Accessed August 31, 2022. cdc.gov/vaccines/parents/diseases/flu.html

How to prepare for a child’s doctor visit

livingstyletips — Wed, 08 Jun 2022 17:30:28 +0000

Here are some tips to help you prepare for a successful visit with your child’s doctor.

There are many reasons why children seek medical care. Sometimes they may need testing; other times, they don’t feel well and need treatment. Whether a visit is planned or not, use these tips to prepare so your child’s doctor visit goes smoothly.

prepare your questions

When you bring your child to the doctor, the doctor will ask you if you have any concerns about your child’s health. It can be difficult to remember all the questions you want to ask if you don’t write them down.

Dividing your questions into categories can help you ensure you cover all areas of your child’s health that you want to ask about. For example, your checklist might include questions about your child’s physical and mental health as well as any behavior changes you’re concerned about. Having a structured list can also help you quickly navigate your concerns so you can ask your doctor everything you need.

what do you need to bring

One of the best things you can do to prepare for your child’s doctor visit is to make sure you have what you need. This can vary depending on your child’s age and why you are taking them to the doctor.

many people use health tracker Chart your child’s health as they grow. Some people take notes on notebooks or phones, while others use apps to keep track of important information. These trackers can help monitor different aspects of your child’s health, including tracking milestones, allergies, medications, vaccines, and doctor’s appointments.

Whether you are seeing your child’s regular doctor or a new provider, these records are beneficial during visits. No matter what method you use, it never hurts to have the information at hand. Also, if your child takes medication on a regular basis, bring a medication list or pictures of the medication so the doctor can review the medication management decision.

your child’s vaccine history It can also be discussed during the visit. That’s one reason why vaccination cards should be on your list, especially if you’re taking your child to a doctor’s appointment.

These are records of immunizations your child has received. Bringing them along can help providers know if your child is up to date with his or her vaccines. If your child needs any recommended vaccines, the provider will discuss them with you during the visit.

If you’re taking your child to sports, daycare, camp, or a driver’s license medical, make sure you have the application form for the organization. These are usually specific forms, not something doctors can get in their offices. If you forget this form and the doctor cannot sign it, your child’s activities may be delayed. Be sure to put this form and other items you may need in your bag the night before your appointment.

Tips to help your child feel calm and confident

Going to the doctor can be scary for kids. After all, do they go to the doctor for things like vaccines or when they don’t feel well. There are some ways you can help build your child’s confidence and make them feel at ease when visiting the doctor.

Talk ahead.

Unexpected dates can cause a lot of stress for your child. Warn your kids about this visit in advance. Depending on your child’s age and personality, you may want to do this on appointment day a few days in advance.

You can talk about the reason for the visit and any concerns your child may have about seeing the doctor. When you talk about doctor visits, talk positively about the doctor.

Stay physically active.

Some children and teens may struggle with their body image. The seemingly routine act of weighing themselves in the doctor’s office can be stressful for them.

Reassure your child that healthy bodies come in all shapes and sizes. Talk about the importance of focusing on what your body can do rather than what it looks like. Remember, it is important for you to be a role model and live up to what you tell your children.

If weighing is difficult for your child, talk to your child’s doctor ahead of time. A doctor can provide reassurance and guidance.

Get them involved.

Adults can easily conduct all conversations, including asking questions. Try to remember that your child may have problems of his own. Let your child know it’s okay to ask the doctor questions, but don’t force your child to ask questions. When you sit down to write down your questions, ask your child if they have any questions to add to the list.

Make it pay off.

Rewards can be a motivator for your child to do well during doctor’s visits. Rewards don’t have to be candy, toys or money. It can be something as simple as a sticker, spending extra time with the family, or letting your kids choose what to have for dinner. Remember not to reward everything. If you overuse rewards, your child may look forward to them every time they do something.

For more resources to support your child, visit UPMC Health Plan Pediatric Nursing Resource Site.

Adjusting to life after the NICU

livingstyletips — Tue, 18 Jan 2022 15:37:00 +0000

After leaving the NICU, how new parents can take care of themselves and their baby while adjusting to family life

Having a baby can be exciting. It can also be overwhelming, especially if your baby needs additional medical care after birth. Babies who need specialized medical care stay in the Neonatal Intensive Care Unit (NICU). While in the NICU, these babies receive 24/7 care from specially trained nurses. In life after the NICU, they may still need extra care when they go home.

We sat down with Stacey Leslie, BSN, RN, CPN, Pediatric Telephone Case Management, UPMC Health Plan, and Lauren Tomporoski, RN, BSN, NICU Clinical Nursing Manager, UPMC Health Plan, to discuss how to make your child’s life easier when you come home from Newborn Pediatric Intensive Care Unit.

take care of the baby

be patient. Babies born prematurely may experience colic (severe crying for no apparent reason) or regurgitation. Because of these conditions, babies may need extra reassurance for comfort. Sometimes a small gesture can help soothe a fussy baby. You can try things like shaking them or walking around with them to ease the restlessness. The bouncing baby seat can also provide movement and give you a little rest.

Follow-up appointments are prioritized. Babies receiving care in the NICU tend to have many follow-up appointments. “Good child visits help prevent disease. At these visits, your baby will receive immunizations and the doctor can track growth; monitor developmental milestones; and discuss nutrition, sleep, and social interactions. Regular doctor visits will keep your Build trusting relationships with your family and address questions and concerns you may have,” Stacey Leslie said.

Lauren Tomporoski adds, “It’s important for the pediatrician to know your child as well as the NICU. You can discuss any concerns you have about your baby being fussy, not eating, or not acting like him or herself. This is also your chance to ask questions.” Live: No question is a stupid question.”

Take good care of yourself

You need to take care of yourself so you can take care of your newborn. means to eat well, enough sleepand make follow-up healthcare appointments.

Eat and drink enough. If you’re breastfeeding, make sure you’re eating enough to stay healthy and hydrated. This will help your body produce milk for your baby. drinking water and other healthy drinks will also help you avoid dehydration.Dehydration can lead to clouded thinking, mood changes, and other conditions [1].

Even if you bottle feed your baby, you still need to make sure you’re getting the nutrients you need.

enough sleep. You may want to be with your baby all the time, but it’s important to get home and sleep. Whether you had a C-section or a vaginal delivery, your body needs rest to recover after delivery. In the often busy NICU, you are less likely to get a good night’s sleep.

“When baby comes home, you need to be rested and ready,” says Tomporoski.

Schedule and keep follow-up appointments. Seeing your doctor regularly is vital to your overall health. “If you’re feeling down, depressed, uninterested in daily activities, nervous or anxious, your doctor can provide you with resources to help you overcome these issues,” Leslie says.

Tips to Make Life Easier After the NICU

be prepared. When it’s time to bring your baby home, make sure you have a rear-facing car seat This is the right size for your child. Many fire departments, EMS stations, and police departments offer free safety inspections to make sure you have installed your seat properly.

Once you’ve settled in, you might have a hard time getting to the grocery store. Try to make sure you have the basics like diapers, wipes, extra pacifiers and the proper liquid formula (if you bottle feed).

Build a support network. If you have a partner, share the duties of changing diapers, feeding and sleeping. Ask friends, family and neighbors for help when needed. If they’re willing to bring food, do the dishes, or let you take a break, let them do it.

ask for help when needed

If you or your baby need emotional or physical help, you can ask for it. Do not hesitate to contact your doctor or your baby’s pediatrician with any questions or concerns. Parenting groups and classes can also be a source of support that can help you feel more connected. You can also use these networks to find community resources that can help with food, rent, and utilities.

UPMC Health Plan NICU Resources

After you bring your baby home from the NICU, life is full of excitement. But you may also face challenges caring for your baby. This is normal, and there are resources to help you overcome these challenges.

Never be afraid to reach out when you need help. Raising your hand is a sign of strength, and reaching out will help ensure you and your baby get the care you need.

If you are a UPMC health plan member, you have access to helpful resources, including UPMC Health Plan NICU Program. The program provides Free, individualized support for families whose infants are or have been in the NICU (until child turns 1). You can participate for free.

To participate in the program, please call the UPMC Health Plan Care Administration Team 1-866-778-6073 (TTY: 711) Talk to the NICU Nursing Manager.Help available Monday-Friday 7am-8pm and Saturday 8am-3pm

UPMC health plan members also have access to UPMC AnywhereCare* and Advanced Medical Center mineHealth 24/7 Nurse Line** Get help from the comfort of your own home.

If you need help with lifestyle changes, condition management, or behavioral health needs, you can Rely on the support of a health coach. You can also use the RxWell application Become healthy physically and mentally. The app is free for UPMC health plan members age 16 and older. Download RxWell from your device’s app store.

UPMC Health Plan also offers other Mental and Behavioral Health Support Help you get the care you need.

^*UPMC health plan members who are located in Pennsylvania at the time of the virtual visit may choose a provider hired by UPMC or a provider from the Online Care Network II PC (OCN), depending on the provider’s availability and discretion. UPMC health plan members located outside of Pennsylvania will receive OCN services. OCN is not affiliated with UPMC. During the COVID-19 emergency, UPMC kids versionUPMC Community Health Options and UPMC For you Members located outside of Pennsylvania will receive OCN services. UPMC AnywhereCare virtual visit services will not be covered by UPMC following the COVID-19 emergency kids versionUPMC Community Health Options and UPMC For you Members are traveling outside of Pennsylvania.

^** The UPMC nurse who answers the phone is licensed to assist members in Pennsylvania, West Virginia, Maryland, New York and Ohio.Members must be in one of these states when calling UPMC mineHealth 24/7 Nurse Line. UPMC mineThe Health 24/7 Nurse Line is not a substitute for medical care. In case of emergency, call 911 or go to the nearest emergency room. Nurses cannot answer program or benefit questions. For non-clinical consultations, please call the Member Services telephone number on your Member ID card.

[1] Centers for Disease Control and Prevention. Get the Facts: Water Drinking and Intake. Reviewed December 3, 2020. Accessed October 28, 2021. cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html

How to treat flu shot side effects

livingstyletips — Mon, 06 Dec 2021 16:14:59 +0000

Identify common flu vaccine side effects and how to treat them

Although the flu vaccine is protective, some people may experience side effects. Fortunately, the effects are usually mild and disappear within a few days. Knowing about possible side effects beforehand can help you cope with them.

Why get the flu vaccine?

Flu season typically runs from September to February. The U.S. Centers for Disease Control and Prevention (CDC) encourages everyone 6 months and older, with very few exceptions, to get an annual flu vaccine, ideally by the end of October. The CDC also recommends that vaccinations should continue as long as the flu virus is circulating, even in January or later [1].

There are many important reasons why you should get your flu vaccine as soon as possible. Getting a flu shot offers a number of benefits to you and those around you:

It is protective. If you think the flu isn’t serious, think again. CDC estimates 22,000 Americans died from flu and its complications during 2019-2020 flu season [2].

Getting a flu vaccine helps protect you and others from illness and flu-related death. It prevents most people from getting the flu, but some people still get sick. People who get the flu vaccine but still get the flu usually have milder symptoms.

This works. The flu shot is the first and best way to reduce your chances of getting the flu and spreading it to others. By getting a yearly flu shot, you’re up to 60% less likely to need flu treatment, research shows [2]. If you are still on the sidelines, you can learn more about Why You Should Get the Flu Vaccine to help you decide.When you’re ready to get vaccinated, you can use our Member Flu Shot Resource Guide to complete the next steps.

Common flu vaccine side effects

The CDC lists these common side effects of the flu vaccine [1]:

arm painsoreness, redness and/or swelling after injection
Headache
fever
nausea
Muscle pain

Preventing Flu Shot Side Effects

You may feel some discomfort after your flu shot, but there are things you can do before and after your shot to reduce pain.

Before shooting:

Take 3-5 deep breaths. This will help relax your muscles, including those in your arms.
Distract yourself. Chew sugar-free gum. This releases feel-good chemicals called endorphins, which can reduce your perception of pain.
relax. If you’re afraid of needles, look away. Tell the healthcare provider that you do not want to know when he or she is about to give the injection.
Make smart choices. ask to be filmed in your footage non-dominant arm。 This way your main arm won’t hurt while you go about your daily activities.

After shooting:

put pressure on. Compression can help reduce inflammation.
Use cold and hot compresses. Apply ice to the area to reduce swelling. After a few days, try a warm compress to relax the arm muscles and improve blood flow.
Use pain relievers. After the injection, take acetaminophen or ibuprofen if pain occurs within a few days of the injection.
keep moving. Use your arms, don’t stay still. You want blood flow to the area.

Don’t let fear or lack of information stop you from getting your flu shot. If you have any questions, please consult your doctor. He or she can solve any problems you have. You can also talk to your doctor if you need help managing side effects. Call your doctor or seek medical attention if you develop more serious complications such as high fever, wheezing, hives, or weakness.

refer to

[1] Centers for Disease Control and Prevention. Flu vaccine safety information. Last reviewed: September 17, 2019. Accessed October 1, 2021. https://www.cdc.gov/flu/prevent/general.htm

Immune system boosting foods to include in your diet

livingstyletips — Tue, 12 Oct 2021 19:06:59 +0000

Feed Your Immune System With These Foods

we hear a lot about immune system, but what is it and how does it work? Are there any immune-boosting foods? Can changing your diet and lifestyle improve your immune system? Let’s talk about protecting your body from disease by eating foods that boost your immune system.

What is the immune system?

The immune system is the body’s first line of defense against harmful viruses, diseases and ailments. The immune system has two components: innate immunity and adaptive (acquired) immunity.

The innate immune system detects viruses, bacteria, toxins, parasites, etc. and recognizes wounds or trauma to the body [1]The adaptive immune system develops over time when your body is exposed to microbes (bacteria, viruses, bacteria, bugs, etc.) or chemicals released by microbes [1].

These two components work together to keep you healthy. With the help of the innate immune system that patrols the body, the adaptive immune system can change as needed to protect itself.

The immune system is very complex.For the immune system to function optimally, many factors need to be balanced, such as sleepphysical activity, nutrition, stress and environment.

Why Food Matters to Your Immune System

While many factors play an important role in your overall health, nutrition is an important component.Consumption of a nutrient-poor diet has been linked to chronic health conditions such as diabetes, hypertension, heart disease, cancer and obesity. If you have one of these conditions, any external microbes or toxins can threaten your busy immune system.

Having some healthy foods in your diet or taking supplements when you are sick is not enough to boost your immune system.

Foods and Nutrients to Boost Your Immune System

A balanced diet with a variety of vitamins and minerals will support your body’s ability to fight infection and disease.

water

Proper hydration Essential for a healthy, well-functioning body. Water is essential for kidney and other bodily functions. From lubricating your joints to providing your body with minerals and nutrients, water is important for the optimal functioning of your immune system. If you’re looking for other ways to stay hydrated, fruits and vegetables contain a lot of water.

Whole Foods and Plant-Based Foods

eat organic food is filling and reducing the consumption of processed foods that negatively affect your immune system. Whole plant foods also contain different types of fiber; Americans consume about half the normal amount of fiber.A diet rich in fruits and vegetables provides fiber that builds a healthy gut microbiome [2].

A healthy gut It has a lot to do with the body’s immune system. Johns Hopkins researchers have been studying how disease changes the composition of the gut and how those changes affect the immune system. A large part of the immune system is in the gastrointestinal tract, according to one researcher. Even though your immune system is inside and some bacteria are outside, they still interact.So, feeding your gut healthy foods helps your immune system function optimally [3].

probiotic-rich foods

Fermented foods like yogurt, sauerkraut, sauerkraut, and kefir contain probiotics that help support a healthy digestive system. Eating foods rich in probiotics supports gut health and the immune system.

healthy fat

Aim for natural fats from whole foods, such as avocados, nuts, seeds, fatty fish, and olive oil. Avoid foods that contain partially hydrogenated oils on the ingredient label.

Foods Your Immune System Should Avoid

To keep your body in the healthiest state possible to fight viruses, especially during flu season, it’s best to avoid or limit the following foods:

Ultra-processed food/common food preservatives and additives

A recent study [4] The potential harmful effects of some chemical food additives on the immune system were assessed.

These foods are considered ultra-processed (chips, cookies, packaged foods, frozen foods, etc.) and lack essential nutrients that support healthy immune function, including vitamin D, vitamin C, zinc, magnesium, calcium, potassium, B vitamins, ETC.

MSG (monosodium glutamate), a flavor-enhancing food additive in soups and sauces, can cause chronic inflammation and affect liver health in some people.Aspartame, a nonnutritive sweetener found in more than 4,000 products worldwide, may cause an inflammatory response in some people [5].

Salt

Eating too much salt and too little potassium can lead to high blood pressure. High blood pressure can lead to heart attack and/or stroke. Many processed foods (soups, processed meats, cheeses, frozen meals, fast food, etc.) contain high amounts of salt.

sugar

Add to sugar Found in juices, sodas, syrups, sweetened cereals, flavored yogurts, and candies, they have little nutritional value for your immune system [5]. Sugar can be difficult to find on food labels because it goes by so many names. Check ingredient labels for words ending in “ose,” such as fructose or sucrose.

Alcohol

When you drink too much alcohol, your liver works harder. Over time, this weakens its function, disrupting interactions with other organs and causing inflammation.To maximize immune system function, it is best to abstain from alcohol or drink in moderation [5].

Omega-6 fatty acids

Avoid excessive intake of omega-6 fatty acids (found in oils such as corn oil, sunflower oil, grapeseed oil, peanut oil, vegetable oil, mayonnaise, many salad dressings, etc.). An imbalance of omega-6 and omega-3 fatty acids can cause the body to produce pro-inflammatory chemicals [5].

Good Nutrition Helps the Whole Body

By providing your body with a variety of natural foods while reducing or eliminating those chemicals and substances that increase chronic inflammation, you can improve the function of your immune system.

It’s just a lifestyle area affect our immune systemso it’s best to consider how you can improve not only your diet, but your sleep, exerciseenvironment and stress management. If you need help, please consider contacting health coach.

refer to

1. COVID-19: Inflammation Links and the Role of Nutrition in Potential Remission (nih.gov)

2. 2015-2020 Dietary Guidelines for Americans (health.gov)

3. The Gut: Where Bacteria and the Immune System Meet (hopkinsmedicine.org

4. Jeff | Free Full Text | Investigating Molecular Mechanisms of Immunotoxicity and Utility of ToxCast for Immunotoxicity Screening of Chemicals Added to Food (mdpi.com)

5. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/8-food-ingredients-that-can-cause-inflammation

Ways to strengthen your bones and prevent osteoporosis

livingstyletips — Thu, 23 Sep 2021 13:50:34 +0000

Lower your risk of osteoporosis with these bone-strengthening tips

Building strong bones is the best way to prevent osteoporosis, which causes bones to become weak or brittle. A healthy lifestyle can keep your bones strong. It’s never too early or too late to start a prevention program and build strong bones.

Factors that affect bone health include diet, physical activity, smoking and alcohol use, age and family history. While you can’t control all of these things, there are steps you can take to strengthen your bones and prevent osteoporosis.

There are treatments for this condition, but there is no cure.most people can prevent Onset of osteoporosis. Here are five easy steps to prevent osteoporosis. No single step is enough to prevent osteoporosis.But five people working together might help [1]!

When appropriate, have bone density tests and take medications.
Get your daily recommended amounts of calcium and vitamin D.
Do regular weight-bearing exercises.
Avoid smoking and excessive alcohol consumption.
Discuss bone health issues with your doctor.

Ask Your Doctor About Bone Density Screening (DEXA)

Knowing your unique risks for fractures and fractures is important.If you are over 50 and have broken a bone, you are at risk for osteoporosis [2]. A bone mineral density (BMD) test (also known as a DEXA scan) is accurate, painless and noninvasive. This is the only way to diagnose osteoporosis and determine fracture risk. Since osteoporosis can go undetected for decades, early diagnosis through testing is important.

BMD tests measure the density (bone mass) of your bones. It can determine if you need medicines to help maintain bone mass, prevent further bone loss, and reduce your risk of fractures.

Strengthen bones with a healthy diet

Thinking carefully about what you eat can help build strong bones. Before you make any changes to your diet or start taking supplements, it’s important to consult your doctor for the right advice for your situation.

The Bone Health Benefits of Calcium

Calcium ensures that your heart, muscles and nerves work properly and that your blood clots properly. Not getting enough calcium is thought to contribute to osteoporosis.

According to the National Institutes of Health [1]:

Adults ages 31-50 need 1,000 milligrams (mg) of calcium per day.
Adult men ages 51-70 also need 1,000 mg of calcium per day.
Adult women ages 51-70 need 1,200 mg of calcium per day.

If you have trouble getting enough calcium from food, you may need to take a calcium supplement.

Why Your Bones Need Vitamin D

Your body needs vitamin D to absorb calcium. Without it, you cannot absorb calcium from the foods you eat. Your body must get calcium from your bones.

Vitamin D comes from two sources: skin (from sunlight) and diet.According to the recommendations of the National Institutes of Health [1]:

Most adults need 600 international units (IU) of vitamin D per day.
Adults 70 and older need 800 IU of vitamin D per day.

If you don’t get enough vitamin D, you may need to take a supplement. There are two types of these supplements: vitamin D2 and D3. Recent studies have shown that both are equally beneficial for bone health.

The Importance of Protein

Protein also supports bone health. The amount of protein you should eat each day depends on a variety of factors, including your age.USDA Recommendations [3]:

Adults ages 19-59 need 5-7 ounces (oz). protein every day.
Adults 60 and older need 5-6.5 oz. protein every day.

Avoid smoking and excessive alcohol consumption

Drinking too much alcohol puts you at high risk for osteoporosis [1]. If you drink alcohol, do so in moderation. Women should limit themselves to one drink a day. Men should drink no more than two glasses a day. Several studies have shown that smoking is also a risk factor for osteoporosis and fractures. if you smoke, you should quit. You should also avoid secondhand smoke.

Strengthen Bones Through Exercise

Exercise is important for good bone health. If you exercise regularly, you are more likely to reach peak bone strength than those who do not exercise.

Weight-bearing exercises are the best option for building bones. These activities include walking, dancing, jogging, stair climbing, racquet sports, and hiking.There are also many ways to exercise at home No equipment! Consult your physician before starting any exercise program.

Stay informed about inspections and screenings

Work with your doctor to learn about your bone health.see your doctor for routine checkups and health examination, such as a DEXA scan. You may also want to talk to your doctor about your history of drinking or smoking.

UPMC health plan members have access to resources to help them stay healthy:

Contact the Healthcare Concierge today Get help finding a primary care provider and learn what screenings you should have.
Connect with a health coach Learn how to be more physically active, eat better and take care of your health.

source

[1] Osteoporosis overview. National Resource Center for Osteoporosis and Related Bone Diseases, National Institutes of Health. October 2019. Accessed August 2, 2021. bones.nih.gov/health-info/bone/osteoporosis/overview

[2] Once is enough: guidelines for preventing future fractures. National Institutes of Health (NIH) National Resource Center for Osteoporosis and Related Bone Diseases. December 2018. Accessed March 24, 2021. bones.nih.gov/health-info/bone/osteoporosis/fracture

[3] U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th edition. December 2020. Accessed August 2, 2021. dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

Preventive screening guide for UPMC Health Plan members

livingstyletips — Tue, 13 Jul 2021 17:18:23 +0000

When and Where to Do Preventive Screenings

Our preventive screening services already cover you as a member of the UPMC health plan—but how do you know which screenings you need? Here is a list to help you find the right one for you.

everyone

visit well

Per year

visit well is an essential preventive service. Your primary care provider (PCP) will discuss your health with you and review basic measures such as:

blood pressure

Per year

Blood pressure measures the pressure of blood against arteries. High blood pressure (HBP) can lead to serious diseases such as heart disease. The most common risk factors for HBP were age, race, and chronic kidney disease.

blood sugar

Per year

Knowing your blood sugar levels is important. They vary based on your eating habits, physical activity habits, alcohol consumption and stress. Too much glucose in the blood can lead to diabetes.

cholesterol screening

annually (or as recommended)

Cholesterol screening helps check your risk of heart disease, stroke, and poor circulation. Cholesterol is measured with a blood test.

BMI

as required

body mass index (BMI) is a measure of your health and potential risk. It takes height and weight into account.

Flu vaccine

Per year

Healthy people can still get the flu and spread it to others. The U.S. Centers for Disease Control and Prevention (CDC) urges everyone to get a flu shot every year. The UPMC health plan covers the cost of flu shots for all members.We encourage you to get your free flu shot This season!

Mental Health

as required

Your mental health is an important part of your well-being.you should be screened depressed, anxiety, or other mental health symptoms if you feel it is necessary. UPMC Health Plan offers programs and services to help you Manage your behavioral health. Discuss any problems you may have with your PCP.

people over 50 years old

Colorectal Cancer Screening

Annually (FIT test), five years (sigmoidoscopy) or 10 years (colonoscopy) – everyone ages 45-75

Colorectal cancer is easier to treat when found early.there are several options colorectal cancer show. Discuss which tests are right for you with your doctor.

Breast cancer screening (mammogram)

Every two years – people assigned female at birth (AFAB) and aged 50-74
According to other people’s needs

Breast cancer screening can help you find breast cancer early. Screening every two years is recommended for the AFAB population aged 50-74. Transgender women, cisgender men, and intersex people may also need breast cancer screening based on individual risk factors. Check with your PCP to see what is recommended for you. understand what to expect.

Osteoporosis Screening

One time – AFAB 65 and over (or under age 65 (if increased risk)

A one-time DEXA scan uses ultrasound to measure bone density. DEXA scans are quick and painless. They do low-dose x-rays of the hip and spine to help you see if you need treatment.

lung cancer screening

Once a year if at risk

This screen detects lung cells that may be cancerous. Talk to your doctor about having this test if you:

55-80 years old
have a history of smoking
quit smoking within the past 15 years

vision and hearing

Per year

Talk to your doctor about changes in your vision and hearing as you age. If you have a prescription for lenses, make sure to have your vision checked regularly. Your PCP will tell you how often to have your hearing checked.

21 and over

cervical cancer

Every three years (Pap test) – AFAB for those aged 21-65

Every five years (Pap test with primary hrHPV) – AFAB population ages 30-65

AFAB people with a uterus should have a Pap test every three years or a Pap test and hrHPV test every five years until age 65.we know cervical cancer screening May be uncomfortable. However, it is important to make time for this screening. early detectioncervical cancer is treatable.

prediabetes

Per year

prediabetes Usually there are no symptoms. It’s best to discuss prediabetes with your doctor if you have any of the following conditions:

BMI over 25
family history of diabetes
HBP or cholesterol

Remember, the UPMC Health Plan provides health coaching to members at no cost. A health coach can help you set and achieve health goals that can help you reduce your risk.

For more information on screenings, check out Preventive Screening 101. For a complete list of preventive services covered by the UPMC health plan, please call the number on your member ID card or view Preventive Services Reference Guide.

Need help finding care?

The UPMC Health Plan offers a variety of convenient choice Provide members with access to coverage care and screenings.

Do you have questions or concerns about your coverage?our Health Concierge The team can help.

To contact the Healthcare Concierge, call the number on your member ID card Monday through Friday, 7am-7pm or Saturday, 8am-3pm You can also log in by minehealth online.

Health and wellness in the digital age

livingstyletips — Tue, 15 Jun 2021 15:37:28 +0000

Digital Tools Available to UPMC Health Plan Members

Technology has changed our way of life.This extends to how we interact with health content [1]. The Pew Research Center reports that 81% of Americans own a smartphone.Many of them use mobile phones as their Primary Networked Devices [2]. We use apps to find cars, make appointments, pay bills and read the news. It’s hard to find parts of our lives where we don’t have any connection.

We even go to the doctor on our phones. But it doesn’t stop there. Here are some other ways technology is changing our health:

application: Many people use apps to track health stats on their phones. Some apps are dedicated to a certain area of health, such as fitness, meditation, or productivity. Others combine two or more of these. Some apps also have built-in features to help users achieve their goals. These features include reminders, challenges and health coaching.

Wearable device: One in five Americans will use a fitness tracker in 2020, according to the Pew Research Center [3]. These devices can help people track information such as activity, sleep and heart rate. This data is sent to an app or a healthcare provider. These devices can help you track your progress over time.

Remote Patient Monitoring: Remote monitoring connects doctors with patients’ medical devices. It allows doctors to track patients’ health through blood pressure cuffs, scales, and more. Information is sent from the device to the doctor so they can review the patient’s progress.Study shows this model helps patients who want to improve their health [5].

Telemedicine: Demand for remote care is on the rise. Telemedicine helps physicians meet this need.It connects healthcare providers with patients in real-time via video calling [3]. This is a great way to get remote care, especially for those without access to providers [4][6].

Test at home: Home testing kits help people understand their own health. Home kits can test for many things, such as DNA and hormone levels. Some home kits require a prescription.Others sold over the counter or online [7]. Results are delivered by mail or via the company’s app or website.

Access digital health and wellness tools as a UPMC health plan member

Many of these health tools are available to UPMC health plan members. They can help you manage your health and wellness.

Our products include:

this UPMC Health Plan Mobile App: This application allows you to access health insurance information. You can use it to view member ID cards, medical claims and plan details. You can also search for a provider or chat with a healthcare concierge.

minehealth online: mineHealth OnLine is the membership site for the UPMC health plan. It contains tools and information to help you manage your health.

Receiving well: The UPMC Health Plan’s RxWell app can support your health. It combines proven techniques with the support of a health coach. You can choose from seven programs depending on your needs. Each program has self-guided activities to help you make lasting health changes.

UPMC AnywhereCare: UPMC AnywhereCare helps you get the care you need, when you need it. With AnywhereCare, you can visit providers without leaving your home.^* UPMC AnywhereCare providers are available via live video 24/7. You can make an appointment using a smartphone or computer.^**

this UPMC MyHealth 24/7 Nurse Line: Our 24/7 nurse line is staffed by UPMC nurses.^*** They are available to discuss your health issues with you around the clock.

Technology has changed our way of life. Instant access to information helps us connect resources with the push of a button. Time to use these tools to improve your health!

*UPMC health plan members who are located in Pennsylvania at the time of the virtual visit may choose a provider employed by UPMC or a provider from the Online Care Network II PC (OCN), depending on the provider’s availability and discretion. Members located outside of Pennsylvania will receive OCN services. OCN is not affiliated with UPMC. ASO plan members who have opted out of coverage may be limited. During the COVID emergency, UPMC For you UPMC Community HealthChoices members located outside of Pennsylvania will receive OCN services. UPMC AnywhereCare virtual visits are not covered by UPMC after the COVID emergency is over For you Travel outside of Pennsylvania with UPMC Community HealthChoices members.

**UPMC Health Plan provides free help and services to help people communicate effectively with us. These may include language services and qualified sign language interpreters for people whose primary language is not English. Your provider will connect you to these services during your visit.

***The UPMC nurse who answered the phone is licensed to assist members in Pennsylvania, West Virginia, Maryland, New York and Ohio. Members must be located in one of these states when calling the UPMC MyHealth 24/7 Nurse Line. The UPMC MyHealth 24/7 Nurse Line is not a substitute for medical care. In case of emergency, call 911 or go to the nearest emergency room. Nurses cannot answer program or benefit questions. For non-clinical inquiries, please call the Member Services telephone number on the back of your Member ID card.

refer to:

Halamka J, Cerrato P. Digital reconstruction of healthcare. New England Journal of Medicine Catalyst. 2020;1(6). doi:10.1056/cat.20.0082
Demographics of mobile device ownership and adoption in the United States. Pew Research Center. 2021. Accessed April 15, 2021. pewresearch.org/internet/fact-sheet/mobile/.
Vogels EA. About one in five Americans use a smartwatch or fitness tracker. Pew Research Center. August 14, 2020. Accessed April 15, 2021. pewresearch.org/fact-tank/2020/01/09/about-one-in-five-americans-use-a-smart-watch-or-fitness-tracker
Kang J, Chen Y, Zhao Y, Zhang C. The impact of remote management on the comprehensive management of diabetes during the COVID-19 epidemic [published online ahead of print, 2021 Jan 1]. Primary Care Diabetes. 2021; S1751-9918(20)30363-6. doi:10.1016/j.pcd.2020.12.004
Lee SWH, Chan CKY, Chua SS, Chaiyakunapruk N. Comparative effectiveness of telemedicine strategies for the management of type 2 diabetes: a systematic review and network meta-analysis. science representative. 2017;7(1):12680. Published October 4, 2017. doi:10.1038/s41598-017-12987-z
Nittari G, Khuman R, Baldoni S, et al. Telemedicine Practice: A Review of Current Ethical and Legal Challenges. Telemedicine JE Health. 2020;26(12):1427-1437. doi:10.1089/tmj.2019.0158
Test at home. Centers for Disease Control and Prevention. February 16, 2021. Accessed April 15, 2021. cdc.gov/coronavirus/2019-ncov/testing/at-home-testing.html